Pilates unites your mind, body and soul in a way that eases tension and increases mobility. It’s also a great workout for pregnant women, octogenarians and anyone looking for a low-impact option that’ll help reduce chronic pain.
Not all Pilates workouts are created equal, however, so it’s important to find one that fits your specific goals and needs. Here, we’ve rounded up some of the best pilates studios in NYC so you can find your perfect fit.
Mind and Motion
Mind and Motion is a premium Pilates studio located in the heart of Los Angeles. Their focus is on providing a comprehensive approach to fitness that promotes both physical and mental wellness. With a team of expert instructors Mind and Motion Pilates offers a wide range of classes that cater to all levels of experience.
Their classes incorporate state-of-the-art equipment, making each session challenging and dynamic. In addition to Pilates, Mind and Motion also offers Yoga, Barre and TRX classes.
Whether you’re looking to improve your flexibility, build strength or reduce stress Mind and Motion has something for everyone. Experience the Mind and Motion difference today and transform your mind and body.
Pilates is a mind-body exercise program that concentrates on strengthening and stretching the core muscles of your body. This helps to increase strength, flexibility and general well-being.
This exercise can be adapted to provide either a gentle exercise program for core strength and balance or a more rigorous workout. It is suitable for both beginners and people who already have a regular fitness regime.
It is a great form of exercise to tone and trim certain areas of the body such as your stomach, legs and buttocks. It also has the added benefit of helping to improve posture, balance and flexibility.
Westside Pilates offers a wide variety of classes such as pilates reformer, spinning, stretching, barre, muscle and massage. They also offer a variety of packages so you can find the one that suits your needs and budget.
Pilates is a popular exercise method that has gained popularity over the years. It is a holistic workout that focuses on strengthening both the body and the mind.
There are a lot of gyms and studios in NYC that offer Pilates classes. However, it is important to choose a Pilates-specific studio if you are looking to increase your fitness and stay healthy.
Flatiron Pilates is a New York City-based pilates studio. Their instructors are highly trained in the Pilates methodology and can help you achieve your fitness goals.
The studio offers mat, reformer and private sessions and their prices are very affordable. They also provide a plethora of equipment, natural lighting, and a friendly atmosphere.
Amy Nelms, a former school teacher, is a classical Pilates instructor and the founder of Flatiron Pilates. She is known for her personalized approach and a discerning eye for strengths and weaknesses. Her clients include models, dancers and athletes who appreciate her experience and knowledge.
Club Pilates offers a variety of group classes that are suitable for people of all ages and fitness levels. They also offer private training to those who want a more personalized experience.
If you are new to Pilates, start with a free Intro Class. It will help you familiarize yourself with the specialized studio equipment and learn more about how to perform each exercise safely.
Another great benefit of Pilates is that it can help you lose weight and build muscle. However, you should remember that the workouts are different than those that are done at gyms.
At Club Pilates, they have a variety of equipment that will challenge you throughout your workout. These include the Reformer, Exo Chair, Bosu, and spring board. The variety of equipment will keep your mind engaged, and you will be sure to feel muscles you’ve never felt before!
BASI Pilates Academy
If you’re looking for a Pilates certification that is both reputable and accredited by the Pilates Method Alliance (PMA), BASI Pilates Academy is the place to go. They’re a world leader in Pilates education and their training is known for producing instructors who are skilled in applying the Pilates principles and exercises.
Their Foundation Program is broken down into six modules, allowing students to gain a strong understanding of Pilates theory and how to apply these in class. You’ll also develop the skills to teach clients on a variety of Pilates equipment, including Mat, Reformer, Cadillac, Wunda Chair, F2 Spine Corrector, and Ped-a-Pul.
You’ll need to attend three lecture days (18-20 hrs), 250 hours of teaching, practicing and observing instructors, and one final evaluation day. After you’ve completed this, you should be ready to take the PMA exam and become a certified Pilates instructor.